Get Motivated For Your Work

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it. Despite all the benefits of exercise, there are days when I simply don't feel like working out. I'm not sick; I'm just lazy. I would dare to bet that I am not alone. Today I'm going to share with you a few tips to get you motivated to workout on those days when you know you should workout, but you are compelled to turn off your alarm and go back to sleep, or bypass the gym on your drive home from work. Some of the tips will work for you, some will not. Pick and choose your own adventure and get ready to stick to your workout plan! Tip 1. Visualize how you're going to feel after your workout. Do you feel invigorated, accomplished and clear minded? Do you feel proud of yourself for deciding to workout even when you didn't feel like it? Sometimes simply fast-forwarding to the positive after-effects of a workout is enough to get you going. Tip 2. Remind yourself of your WHY. Why is your workout important to you? What is your reason to workout? Are you training for a race? Is it an outlet for stress release? Do you want to live an active lifestyle so you can be there for your grandkids? There's a reason why you had planned to workout; you just need to remember it! Tip 3. Get dressed. You may be surprised how many people tell me that one of the barriers to exercise is having to change in and out of their workout clothes. Taking that first step can be a monumental leap toward starting your workout. Once you're dressed, you'll likely feel more inclined to go ahead with your workout. As a bonus, pick out a fun, cute or new exercise outfit. KgZoppFC
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